Tuesday, April 11, 2017

Paul

Workout of the Day

A.
Push Jerk 4-4-4-4-4
Every 2 minutes, for 10 minutes: 4 jerks

Increasing the load each set, establish a moderately heavy set of 4 (not a 4 rep max!)

B.
AMRAP in 12 minutes of:
3-6-9-12-15-18-21 etc of:
Kettlebell Swings (53 / 35)
Hand Release Push-ups
Pull-ups

Rx+ 70/53, Deficit HSPU (25/15 lb hi temp plates), CTB

 

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