Workout of the Day
A.
Push Jerk 4-4-4-4-4
Every 2 minutes, for 10 minutes: 4 jerks
Increasing the load each set, establish a moderately heavy set of 4 (not a 4 rep max!)
B.
AMRAP in 12 minutes of:
3-6-9-12-15-18-21 etc of:
Kettlebell Swings (53 / 35)
Hand Release Push-ups
Pull-ups
Rx+ 70/53, Deficit HSPU (25/15 lb hi temp plates), CTB