Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
5 Minutes Max Lunges w DB or KB in Farmers Carry (pick weight)
5 Minutes Max Calories Row
5 Minutes Max Kettlebell Swings (53 / 35)
5 Minutes Max 50m sprints
5 Minutes Max Burpee Box Jump Overs