Monday, April 17, 2017

Little Atlas has a new GF –  Camille LeBlanc Bazinet. Literal conversation: Camille: “Ohh, can I keep him?!” Katelyn: “I don’t know if you’ll still want him when he starts crying” Camille: “Yeah, but then I won’t have to get pregnant”. Katelyn: “True Dat”


Workout of the Day

Front Squat
Every 2 minutes, for 10 minutes (5 sets): 2 reps at 80-85%

Last done: November , 2016

Five rounds of:
1 Minute of Alt. DB Power Snatches (pick weight)
1 Minute of Wall-Balls (20 / 14)

No rest between rounds. Score will be total reps completed.

Rx+ squat snatches (70 / 50), 30 / 20

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