Workout of the Day
A.
Front Squat
Every 2 minutes, for 10 minutes (5 sets): 2 reps at 80-85%
B.
“Stolen”
Last done: November , 2016
Five rounds of:
1 Minute of Alt. DB Power Snatches (pick weight)
1 Minute of Wall-Balls (20 / 14)
No rest between rounds. Score will be total reps completed.
Rx+ squat snatches (70 / 50), 30 / 20