New baseball tees and new CFF and Snatchville shirts with the American flag on the sleeve
Workout of the Day
A.
Power Clean
Every minute, for 12 minutes: 3 reps
Starting moderately heavy, increase the load every 3 minutes (~60% to ~80%)
B.
For time:
30-20-10 rep rounds of:
Kettlebell Swings (53 / 35)
Box Jumps (24 / 20)
Alternating Front Racked Reverse Lunges (115 / 75)
Rx+ 70/53, 30/24, OH Lunges