Tuesday, April 25, 2017

Paella Party at Casa De Beach for the winning intramural team 2 Fit 2 Quit. Congrats on a job well done in the Open – we had a blast having you guys over!

Workout of the Day

Push Jerk 3-3-3-3-3
Every 2 minutes, for 10 minutes (5 sets): 3 reps

Starting light, increase the load each set (to a moderately heavy set of 3)

2017 CrossFit Games Qualifier Workout 3
For time:
21-15-9 rep rounds of:
Shoulder to Overhead (135 / 95)
Chest to Bar Pull-ups


Leave a Reply