Medium Mike
Workout of the Day
A.
Last done: 11/11/16
“The Good, the Bad, and the Ugly”
Four rounds of:
30 Kettlebell Swings (53 / 35)
16 Thrusters (95 / 65)
24 Walking Lunges w Plate Overhead (45 / 35)
Rest exactly 3 minutes after each round
Score will be total time, including the 9 minutes of rest