CrossFit, and the communities within each gym, can truly change lives
Workout of the Day
A.
Every 5 minutes, for 30 minutes (6 sets):
25 Calorie Assault Bike (Ladies: Airdyne)
25 Wall-Balls (20 / 14)
*4 min cap on each round
**Each round will be scored for time
Rx+ 30 / 20, 5/3 ring muscle-ups after each set of wall-balls
How consistent can you keep the time you finish each round?