Loofbourrow
Workout of the Day
A.
Deadlift 4 x 4 at 75-80%
Rest 2-3 minutes after each set
B.
AMRAP in 6 minutes:
Buy in:
500/400m Row
Then, with remaining time:
16 Box Jump Overs
16 DB Snatches (50 / 35)
Rest 2 minutes
AMRAP in 4 minutes:
250/200m Row
Then, with remaining time:
10 Box Jump Overs
10 DB Snatches (50 / 35)
Each AMRAP will be scored separately