Mia, Carlos, and Tim
Workout of the Day
A.
Power Clean
Every minute, for 12 minutes: 2 reps
Starting at a moderate load, increase every 3 minutes (4 loads)
(~60% to ~80%)
B.
“Barracuda”
AMRAP in 10 minutes of:
10 Power Cleans (135 / 95)
15 Toes to Bar
20 Wall-Balls (20 / 14)
Rx+ 5/4+ rounds