Chad Vaughn snatching 285 in slo-mo.
Workout of the Day
A.
AMRAP in 8 minutes of:
16 Calories Assault Bike (Ladies: Airdyne)
16 DB Snatches (50 / 35)
Rest 4 minutes
B.
AMRAP in 8 minutes of:
200m Run
20 Box Jump Overs (24 / 20)
Rest 4 minutes
C.
AMRAP in 8 minutes:
16/13 Calories on Rower
16 Pistol Squats