Workout of the Day
A.
“Oompa Loompa”
Last done: 11/5/2014
For time:
100 Kettlebell Swings (53/35)
30 Thrusters (115 / 75)
50 Kettlebell Swings
15 Thrusters
Rx+ 70 / 53, 135 / 95
Friday, May 12, 2017
A.
“Oompa Loompa”
Last done: 11/5/2014
For time:
100 Kettlebell Swings (53/35)
30 Thrusters (115 / 75)
50 Kettlebell Swings
15 Thrusters
Rx+ 70 / 53, 135 / 95