Ross
Workout of the Day
A.
In teams of two, with partners alternating movements, complete AMRAP in 30 minutes of:
20 Ball-Slams (pick weight)
20 Box Jumps (24 / 20)
20 Wall-Balls (20 / 14)
20 Burpees
200m Run
Partner A will complete 20 ball-slams, Partner B will complete 20 box jumps, Partner A will complete 20 wall-balls, Partner B will complete 20 burpees, Partner A will complete 200m run. Continue this sequence until 30 minutes is up.