Exercise: The key to “Super-Aging”
Workout of the Day
A.
Tempo Front Squats
Every 2 minutes, for 10 minutes (5 sets): 3 reps at 65-70% 33×1
B.
AMRAP in 12 minutes of:
4-8-12-16-20-24-28 of Wall-Balls (20 / 14)
3-6-9-12-15-18 of Toes to Bar
2-4-6-8-10-12-14 of Alternating Box Step-ups (24 / 20, 2 x pick weight)