Wes and Pat
Workout of the Day
A.
Deadlift
4 sets of 3 at 80-85% of 1 rep max
-Touch and go
-Rest 2-3 min after each set
B.
Three rounds for time of:
400m Run
21 Box Jumps (24 / 20)
12 Power Cleans (185 / 125)
Master’s:
Three rounds for time:
400m Run
21 Box Jumps (20 / 16)
12 Power Cleans (115 / 75)