CrossFit Forte – CrossFit
Metcon (3 Rounds for time)
From 0:00-10:00
For time:
120 Double-unders
60/50 Calorie Row
30 Burpees to a target 6 inches above reach
10:00-20:00
120 Double-unders
60 Calories on AAB (ladies: Airdyne)
30 Burpees to target
20:00-30:00
120 Double-unders
600m Run
30 Burpees to target
Each will be scored for time.
9 min cap on each
Rx+…will be decided.
Master’s:
200 Singles
50/45 Calorie Bike & Row (400m run)
25 Burpees