Rae
Workout of the Day
A.
0:00-10:00
120 Double-unders
60 Calorie Row
30 Burpees to a Target 6 inches above reach
B.
10:00-20:00
120 Double-unders
60 Calorie Bike
30 Burpees to Target
C.
20:00-30:00
120 Double-unders
600m Run
30 Burpees to Target
Master’s:
200 Singles
50/40 Calorie Bike/Row (400m run)
25 Burpees