CF GAMES REGIONALS/MEMORIAL DAY WEEKEND SCHEDULE
THURSDAY:
Class: 6:00 AM
Class: 7:00 AM
Open Gym: 8:00-11:30
Class: 11:30 AM
Open Gym: 12:30-3:30
Class: 3:30
Class: 4:30
Class: 5:30
Weightlifting Class: 6:30
FRIDAY:
Class: 6:00 AM
Open Gym: 7:00-11:30 AM
Class: 11:30 AM
Open Gym: 12:30-3:30
Class: 3:30
Class: 4:30
Class: 5:30
SATURDAY
Open Gym: 7:00-9:00 AM
Class (Murph): 9:00 AM
Class (Murph): 10:00 AM
SUNDAY:
Open Gym: 8:00 – Noon
MONDAY (Memorial Day):
Class (Murph): 11:30 AM
Workout of the Day
A.
Push Jerk 1-1-1-1-1
Every 2 minutes, for 10 minutes (5 sets): 1 rep
Starting at a moderate load, build to a heavy single
B.
Four rounds for time of:
40 Double-unders
20 Kettlebell Snatches (53 / 35 – 10R, 10L)
10 Push Jerks (155 / 105)
Master’s (45+)
Four rounds of:
30 Double-unders
20 American Kettlebell Swings (35 / 26)
10 Shoulder to Overhead (95 / 65)