Garrett
CF GAMES REGIONALS/MEMORIAL DAY WEEKEND SCHEDULE
THURSDAY:
Class: 6:00 AM
Class: 7:00 AM
Open Gym: 8:00-11:30
Class: 11:30 AM
Open Gym: 12:30-3:30
Class: 3:30
Class: 4:30
Class: 5:30
Weightlifting Class: 6:30
FRIDAY:
Class: 6:00 AM
Open Gym: 7:00-11:30 AM
Class: 11:30 AM
Open Gym: 12:30-3:30
Class: 3:30
Class: 4:30
Class: 5:30
SATURDAY
Open Gym: 7:00-9:00 AM
Class (Murph): 9:00 AM
Class (Murph): 10:00 AM
SUNDAY:
Open Gym: 8:00 – Noon
MONDAY (Memorial Day):
Class (Murph): 11:30 AM
Workout of the Day
A.
Every minute, for 28 minutes:
Min 1: 7-15 Ball-Slams/Sandbag Over Shoulder (pick weight)
Min 2: 7-15 Calories on Assault Bike (ladies: Airdyne)
Min 3: 7-15 Toes to Bar
Min 4: Row 7-15 Calories on Rower