Carly RP
CF GAMES REGIONALS/MEMORIAL DAY WEEKEND SCHEDULE
THURSDAY:
Class: 6:00 AM
Class: 7:00 AM
Open Gym: 8:00-11:30
Class: 11:30 AM
Open Gym: 12:30-3:30
Class: 3:30
Class: 4:30
Class: 5:30
Weightlifting Class: 6:30
FRIDAY:
Class: 6:00 AM
Open Gym: 7:00-11:30 AM
Class: 11:30 AM
Open Gym: 12:30-3:30
Class: 3:30
Class: 4:30
Class: 5:30
SATURDAY
Open Gym: 7:00-9:00 AM
Class (Murph): 9:00 AM
Class (Murph): 10:00 AM
SUNDAY:
Open Gym: 8:00 – Noon
MONDAY (Memorial Day):
Class (Murph): 11:30 AM
Workout of the Day
A.
Hang Clean
Every minute, for 12 minutes: 2 hang squat cleans
Starting moderately heavy, increase the load every 3 minutes (4 loads)
B.
AMRAP in 12 minutes of:
7 Hang Power Cleans (185 / 125)
14 Box Jumps
200m Run