CF GAMES REGIONALS/MEMORIAL DAY WEEKEND SCHEDULE
FRIDAY:
Class: 6:00 AM
Open Gym: 7:00-11:30 AM
Class: 11:30 AM
Open Gym: 12:30-3:30
Class: 3:30
Class: 4:30
Class: 5:30
SATURDAY
Open Gym: 7:00-9:00 AM
Class (Murph): 9:00 AM
Class (Murph): 10:00 AM
SUNDAY:
Open Gym: 8:00 – Noon
MONDAY (Memorial Day):
Class (Murph): 11:30 AM
Workout of the Day
A.
Working solo or:
In teams of two, with only one person working at a time, complete as many rounds and reps as possible of:
AMRAP in 12 minutes of:
10 Kettlebell Swings (53 / 35)
8 Thrusters (95 / 65)
Rest 3 minutes, then:
B.
AMRAP in 12 minutes of:
10 Deadlifts (165 / 110)
8 Burpees Over the Bar
*Partner A will work for 1 minute, then partner B will work for 1 minute, picking up where each partner left off. If you work solo, work 1 minute, then rest 1 minute.