Friday, May 26, 2017

 

Stoked to watch the Central Regionals at the Music City Center with you guys this weekend!

CF GAMES REGIONALS/MEMORIAL DAY WEEKEND SCHEDULE

FRIDAY:
Class: 6:00 AM
Open Gym: 7:00-11:30 AM
Class: 11:30 AM
Open Gym: 12:30-3:30
Class: 3:30
Class: 4:30
Class: 5:30

SATURDAY
Open Gym: 7:00-9:00 AM
Class (Murph): 9:00 AM
Class (Murph): 10:00 AM

SUNDAY: 
Open Gym: 8:00 – Noon

MONDAY (Memorial Day):
Class (Murph): 11:30 AM

Workout of the Day

A.
Working solo or:
In teams of two, with only one person working at a time, complete as many rounds and reps as possible of:
AMRAP in 12 minutes of:
10 Kettlebell Swings (53 / 35)
8 Thrusters (95 / 65)

Rest 3 minutes, then:

B.
AMRAP in 12 minutes of:
10 Deadlifts (165 / 110)
8 Burpees Over the Bar

*Partner A will work for 1 minute, then partner B will work for 1 minute, picking up where each partner left off. If you work solo, work 1 minute, then rest 1 minute.

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