Friday, June 2, 2017

Larry

Workout of the Day

A.
Clean
15 minutes to build to a heavy squat clean

Rest 1-2 minutes between sets

B.
Last done: September 19, 2016
“Jiggles”
For time:
25 Power Cleans (185 / 120)
50 Wall-Balls (20 / 14)
100 Double-unders

Rx+ 205 / 130, 30 / 20

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