Workout of the Day
A.
Clean
15 minutes to build to a heavy squat clean
Rest 1-2 minutes between sets
B.
Last done: September 19, 2016
“Jiggles”
For time:
25 Power Cleans (185 / 120)
50 Wall-Balls (20 / 14)
100 Double-unders
Rx+ 205 / 130, 30 / 20