Tuesday, June 6, 2017

Ukoli likes the Satan’s Tricycle

Workout of the Day

Strict Press 3-3-3-3-3

Spend 12 minutes building to a heavy set of 3

Last done: 11/10/16
“Pull, pull”
Six rounds for reps of:
30 Seconds of Rowing for Calories
30 Seconds of Rest
30 Seconds of Chest to Bar Pull-ups
30 Seconds of Rest

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