Ukoli likes the Satan’s Tricycle
Workout of the Day
A.
Strict Press 3-3-3-3-3
Spend 12 minutes building to a heavy set of 3
B.
Last done: 11/10/16
“Pull, pull”
Six rounds for reps of:
30 Seconds of Rowing for Calories
30 Seconds of Rest
30 Seconds of Chest to Bar Pull-ups
30 Seconds of Rest