Stephen
Workout of the Day
A.
Deadlift 3-3-3-3-3
15 minutes to build to a heavy set of 3
B.
AMRAP in 16 minutes of:
100m Hill Sprint
100m Downhill Walk
Walk at a pace that will allow you to push hard on the sprint. No running or jogging.
In contrast, sprint at a pace that will make you want to walk each 100m effort.
Score will be total 100m sprints completed.