Wednesday, June 7, 2017


Workout of the Day

Deadlift 3-3-3-3-3

15 minutes to build to a heavy set of 3

AMRAP in 16 minutes of:
100m Hill Sprint
100m Downhill Walk

Walk at a pace that will allow you to push hard on the sprint. No running or jogging.
In contrast, sprint at a pace that will make you want to walk each 100m effort.

Score will be total 100m sprints completed.

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