Friday, June 9, 2017


The CFF Annual Canoe Trip is next Saturday, the 17th, immediately after the morning workout, which will be scheduled at 9:00 AM so we can get going a bit earlier. Please sign up HERE to reserve a canoe! Sh*t’s gonna be fun!

Workout of the Day

Snatch 1-1-1-1-1-1-1-1

Starting light, take 15 minutes to build to a heavy hang squat snatch

Or, stay at lighter load and work technique

AMRAP in 9 minutes of:
12 Kettlebell Swings (53 / 35)
9 Toes to Bar
6 Power Snatches (115 / 75)

Rx+ 70/53, 145/100

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