Trouble
The CFF Annual Canoe Trip is next Saturday, the 17th, immediately after the morning workout, which will be scheduled at 9:00 AM so we can get going a bit earlier. Please sign up HERE to reserve a canoe! Sh*t’s gonna be fun!
Workout of the Day
A.
Snatch 1-1-1-1-1-1-1-1
Starting light, take 15 minutes to build to a heavy hang squat snatch
Or, stay at lighter load and work technique
B.
AMRAP in 9 minutes of:
12 Kettlebell Swings (53 / 35)
9 Toes to Bar
6 Power Snatches (115 / 75)
Rx+ 70/53, 145/100