Monday, June 12, 2017



The CFF Annual Canoe Trip is next Saturday, the 17th, immediately after the morning workout, which will be scheduled at 9:00 AM so we can get going a bit earlier. Please sign up HERE to reserve a canoe!


Workout of the Day

Front Squat
Every 2 minutes, for 10 minutes (5 sets): 3 reps at 75-80%

Three rounds for time of:
15 Overhead Squats (135 / 95)
15 Burpee Box Jumps (facing – 24 / 20)

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