Sarah A.
The CFF Annual Canoe Trip is next Saturday, the 17th, immediately after the morning workout, which will be scheduled at 9:00 AM so we can get going a bit earlier. Please sign up HERE to reserve a canoe!
Workout of the Day
A.
Push Press 3-3-3-3-3-3
Spend 15 minutes building to a heavy set of 3
B.
AMRAP in 11 minutes of:
3-6-9-12-15-18-21-24 rep rounds of:
Alt. Walking Lunge Steps w/ DB Overhead (1 DB, switch arms as needed, 50 / 35)
Toes to Bar
Rx+ 70 / 50