Tuesday, June 13, 2017

Sarah A.

The CFF Annual Canoe Trip is next Saturday, the 17th, immediately after the morning workout, which will be scheduled at 9:00 AM so we can get going a bit earlier. Please sign up HERE to reserve a canoe!

Workout of the Day

Push Press 3-3-3-3-3-3

Spend 15 minutes building to a heavy set of 3

AMRAP in 11 minutes of:
3-6-9-12-15-18-21-24 rep rounds of:
Alt. Walking Lunge Steps w/ DB Overhead (1 DB, switch arms as needed, 50 / 35)
Toes to Bar

Rx+ 70 / 50

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