5k route (starting and ending at the red flag):
1) Down Oak to Fort Negley
2) Right on Chestnut
3) Right on 8th
4) Right on Demonbreun
5) Right on 4th
6) Right on Oak, finish in the gym
Workout of the Day
Every minute, for 10 minutes: 15 seconds of pull-ups
Score will be total reps.
Rx+ Chest to bar
If running is problematic, we will substitute w/ a 5k Row.