Thursday, June 15, 2017

 5k route (starting and ending at the red flag):
1) Down Oak to Fort Negley
2) Right on Chestnut
3) Right on 8th
4) Right on Demonbreun
5) Right on 4th
6) Right on Oak, finish in the gym

Workout of the Day

Every minute, for 10 minutes: 15 seconds of pull-ups

Score will be total reps.

Rx+ Chest to bar

For time:
5k Run

If running is problematic, we will substitute w/ a 5k Row.

This is not a joke.

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