REMINDER: THIS SATURDAY, CLASS IS AT 9:00 AM.
Workout of the Day
A.
Power Snatch (3 position)
Every 2 minutes, for 16 minutes (8 sets): snatch from the hip, mid thigh, and floor
Starting light, increase the load every 2 minutes (4 loads)
B.
AMRAP in 10 minutes:
10 DB Squat Snatches (50 / 35)
30 Double-Unders