REMINDER: CLASS IS AT 9AM ON SATRURDAY
Workout of the Day
A.
“Tail Pipe”
In teams of two, both partners complete three rounds each of:
Partner A: 250m Row
Partner B: Hold two KB in the Front Rack (2×53, 2×35)
At minute 15:
B.
“Gas Mask”
In teams of two, both partners complete three rounds each of:
Partner A: 20 Calories on Assault Bike (Ladies: Airdyne)
Partner B: 15 Burpees to a Target 6 inches above reach