Monday, June 19, 2017

3rd Annual Canoe Trip

Workout of the Day

A.
Back Squat
Every 2 minutes, for 10 minutes (5 sets): 2 reps at 80-85%

B.
AMRAP in 12 minutes:
200m Run
12 Burpees
6 Front Squats (185 / 125)

Rx+ 205/135