Karen
New Open Gym Hours: Monday through Friday 7:00 – 8:00 AM and 12:30 – 1:30 PM. Just like our normal schedule, please RSVP and sign in to those classes!
Workout of the Day
A.
Shoulder Press 2-2-2-2-2-2-2
Spend 12 minutes building to a heavy set of 2 on the strict press
B.
Last done: September 27, 2016
AMRAP in 12 minutes of:
9 Strict Presses (95 / 65)
12 Toes to Bar
15 Abmat Butterfly Sit-ups
Rx+ 125 / 75