Garcia
Workout of the Day
A.
Handstand Push-ups
Every minute, for 10 minutes, 15 seconds of:
Level 1: Wall-Walk to Handstand Hold (as close to the wall as possible)
Level 2: Box HSPU/Pike HSPU
Level 3: 1 or 2 Abmats
Level 4: No Mat
Level 5: Deficit (choose height)
B.
For time:
100-80-60-40-20 Double-unders
10-20-30-40-50 Wall-Balls (20 / 14)
Rx+ 30 / 20