Rae
Workout of the Day
A.
Front Squat
Every 2 minutes, for 10 minutes: 2 reps at 80-85%
B.
Three rounds for time of:
400m w med ball
25 Wall-Balls (20 / 14)
Every time you set the ball down, complete 10 burpees
Monday, June 26, 2017
Rae
A.
Front Squat
Every 2 minutes, for 10 minutes: 2 reps at 80-85%
B.
Three rounds for time of:
400m w med ball
25 Wall-Balls (20 / 14)
Every time you set the ball down, complete 10 burpees