John G.
Workout of the Day
A.
Push Press
Spend 15 minutes building to a heavy push press
B.
AMRAP in 14 minutes of:
7 Power Clean and Jerks (120 / 83)
12 Pull-ups
Rx+ 145 / 95, chest to bar
Complete 1 minute of work, then rest 1 minute. Pick up where you left off.