Ben and Arnold
A.
Every minute, for 28 minutes:
Min 1: 7-16 Calories on Rower
Min 2: 30-40 Sec KB Front Rack Hold
Min 3: 3-6 Bar Muscle-ups
Min 4: Nose to Wall HS/Back to Wall Shoulder Taps/HS Walk
Thursday, June 29, 2017
Ben and Arnold
A.
Every minute, for 28 minutes:
Min 1: 7-16 Calories on Rower
Min 2: 30-40 Sec KB Front Rack Hold
Min 3: 3-6 Bar Muscle-ups
Min 4: Nose to Wall HS/Back to Wall Shoulder Taps/HS Walk