Chad
Workout of the Day
A.
In teams of two, complete:
100 DB/KB Lunges w Farmers Carry weight
400 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Balls (24 / 20)
400 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24/20)
400 Meter Farmer’s Carry