Chris
July 4th schedule: 9 AM Class only!
Workout of the Day
A.
Two rounds for time of:
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatch (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Clean (115/75)
12 Burpees
12 Overhead Squat (115/75)