Thursday, July 6, 2017

 

Katelyn

Workout of the Day

A.
Shoulder Press
Spend 12 minutes building to a heavy single

B.
Three rounds, with 1 minute rest after each:
16 Kettlebell Swings (53 / 35)
12 Goblet Lunges (53 / 35)
16/12 Ring-dips
12 Goblet Lunges
16 Kettlebell Swings

Rx+ 8/4 ring muscle-ups

Score is total time, including 2 minutes of rest.

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