Workout of the Day
A.
Shoulder Press
Spend 12 minutes building to a heavy single
B.
Three rounds, with 1 minute rest after each:
16 Kettlebell Swings (53 / 35)
12 Goblet Lunges (53 / 35)
16/12 Ring-dips
12 Goblet Lunges
16 Kettlebell Swings
Rx+ 8/4 ring muscle-ups
Score is total time, including 2 minutes of rest.