Friday, July 7, 2017

Russ

Workout of the Day

A.
For five rounds, AMRAP in 3 minutes of:
15 Calories on Assault Bike (ladies: Airdyne)
20 Air Squats
10 Handstand Push-ups
Then, with remaining time:
Max Calories on Rower

*Rest 2 minutes
**Score will be total calories rowed

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