Emily
Workout of the Day
A.
Front Squat
Every 2 minutes, for 10 minutes: 1 rep at 85-90%
B.
“Sneaky Pete”
For time:
12 Squat Cleans (135 / 95)
Then
8 rounds of:
10 Pull-ups
5 Burpees Over the Bar
Then
12 Squat Cleans (135 / 95)
Rx+ squat snatch (135 / 95), chest to bar