Sisak
Workout of the Day
A.
Push Press + Press
Spend 12 minutes building up to a heavy push press + press
B.
AMRAP in 4 minutes of:
7 Deadlifts (155 / 105)
5 Hang Power Cleans (155 / 105)
3 Shoulder to Overhead
Rest 4 minutes
AMRAP in 4 minutes of (same weight):
3 Deadlifts
5 Hang Power Cleans
7 Shoulder to Overhead
Rx+ 175/115