Best Evan
Workout of the Day
A.
Rope Climbs and Handstand Walks
Every minute, for 10 minutes:
Min 1: 1-2 Rope Climbs
Min 2: 10m HS Walk or HS Walk Progressions
B.
For time:
21-15-9-9-15-21 rep rounds of:
Alternating DB Power Snatches (50 / 35)
Wall-Balls (20 / 14)
Rx+ 70/50, 30/20