John G
Workout of the Day
A.
Last Done 1/11/17
For time:
30/24 Calorie Row
30 Calorie Assault Bike (ladies: airdyne)
300m Run
30 Pull-ups
30 Push-ups
300m Run
30 Toes to Bar
30 V-ups
300m Run
30/24 Calorie Row
30 Calorie Bike
300m Run
Rx+ chest to bar, HSPU, sub V-ups w GHD