Workout of the day
A.
Back Squat
18 minutes to build to a heavy single on the back squat
B.
Five rounds for time:
20 Kettlebell Swings
20 Wall-Balls (20 / 14)
A.
Back Squat
18 minutes to build to a heavy single on the back squat
B.
Five rounds for time:
20 Kettlebell Swings
20 Wall-Balls (20 / 14)