Workout of the Day
A.
Push Jerk
15 minutes to build to a heavy jerk
B.
AMRAP in 8 minutes of:
40 Double-unders
12 Push Jerks (115 / 75)
Rx+ 135 / 95
A.
Push Jerk
15 minutes to build to a heavy jerk
B.
AMRAP in 8 minutes of:
40 Double-unders
12 Push Jerks (115 / 75)
Rx+ 135 / 95