Sarah
Workout of the Day
A.
Choose one of the following, and complete in as few sets as possible:
1) 60 Ring-rows
2) 50 Pull-ups
3) 40 Chest to Bar Pull-ups
4) 30/24 Bar Muscle-ups
Score will be total time, and total sets.
8 min cap
B.
Every 4 minutes, for 24 minutes (6 rounds):
20/16 Calorie Row
15 Overhead Squats (95 / 65)
10 Pull-ups
Rx+ 8/5 Ring MU