Workout of the Day
A.
Front Squat
18 minutes to build to a heavy front squat
B.
AMRAP in 15 minutes of:
200m Run
10 Back Squats (125 / 85)
8 Front Squats
35 Double-unders
A.
Front Squat
18 minutes to build to a heavy front squat
B.
AMRAP in 15 minutes of:
200m Run
10 Back Squats (125 / 85)
8 Front Squats
35 Double-unders