LeeAnn
Workout of the Day
A.
In teams of two, with partners alternating every 90 seconds for 12 minutes, complete the following (4 rounds each):
11 Calories Assault Bike
9 Chest to Bar Pull-ups
7 Thrusters (115 / 75)
Then, at the 20 min mark:
B.
In teams of two, with partners alternating every 90 seconds for 12 minutes, complete the following (4 rounds each):
7 Burpees
9 Ball-Slams (pick weight)
11 Box Jumps (24 / 20)
*Pick up where your partner left off