Workout of the Day
Back Squat 18.104.22.168.
Rest 30 seconds between clusters, 3 minutes between sets
Use the same weight for all sets; loading suggestion is 55-60% of 1 rep max
AMRAP in 10 minutes of:
20-15-10-15-20-15-10 etc rep rounds of:
Alternating Front Rack Lunges (120/80)
Rx+ Overhead lunges, chest to bar