Gil
Workout of the Day
A.
Back Squat 5.5.5.5.
Rest 30 seconds between clusters, 3 minutes between sets
Use the same weight for all sets; loading suggestion is 55-60% of 1 rep max
B.
AMRAP in 10 minutes of:
20-15-10-15-20-15-10 etc rep rounds of:
Alternating Front Rack Lunges (120/80)
Pull-ups
Rx+ Overhead lunges, chest to bar