Thursday, August 3, 2017

Workout of the Day

A.
Every 12 minutes, for 36 minutes (3 rounds):
50/40 Calories on Rower
50 Wall-Balls (20 / 14)
50 Kettlebell Swings (53 / 35)

Rx+ 30/20, KB Snatches (25R/25L)

Each will be scored for time.

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