Thursday, August 3, 2017Workout of the DayA. Every 12 minutes, for 36 minutes (3 rounds): 50/40 Calories on Rower 50 Wall-Balls (20 / 14) 50 Kettlebell Swings (53 / 35)Rx+ 30/20, KB Snatches (25R/25L)Each will be scored for time.